Panic attack
Group and individual therapy for panic attacks
Working with the root of fear and anxiety
Course Dates 2026
Investment
Do you have panic attacks, a racing heart, the feeling that you're losing control, that „something bad is happening” to you, even though your medical tests come back fine?
Panic attacks are, most of the time, the body's cry toward old, unprocessed emotional experiences.
In this module of group and individualized therapy we work directly with the emotional and subconscious causes that sustain anxiety and panic attacks.
What we work on in this program:
Identifying hidden triggers
Situations, people and contexts that set off panic attacks
Accessing past experiences
In an altered state of consciousness, we explore childhood, adolescence or other key moments that created deep fears, a sense of insecurity or abandonment
Understanding and reprogramming
The way your body learned to react through panic, and reprogramming its response to stress
Self-regulation techniques
Emotional self-regulation and calming of the nervous system, which you can use whenever you feel a panic episode approaching
Integration in a safe space
Integrating your experiences in a guided space where you are not judged, but understood
Why group therapy for panic attacks:
You see that you are not alone in this experience
You lean on a shared vibration and on the understanding of others
The process has a „cascade" effect: one participant's realizations help the others recognize their own wounds
Why individual therapy:
We work in depth on your life story, your own pace and your specific fears
You can bring very personal themes that you don't yet feel ready to share within a group
How we work:
Group therapy
Group therapy sessions (limited number of participants, for safety and depth)
Individual therapy
Individual therapy sessions, scheduled separately, tailored exactly to your life story
Let me be even more direct:
Have you experienced panic attacks in which you felt the ground slipping from under your feet, that you could no longer breathe, or that „something serious is happening” to you, even though your tests come back fine?
No matter how hard you try to control them, they keep coming back. The real cause is not in the present — it is in the past.
I offer you a deep process of working with panic attacks, in which we go together to the emotional root of these states: old fears, traumas, moments of helplessness, times when you were alone with your pain and no one saw you.
In group therapy and in individual sessions:
We identify the real emotional triggers of panic attacks
We descend gently, but firmly, into those past experiences (childhood, adolescence or other key stages) that programmed your body to react through anxiety and panic
You learn how to regulate your nervous system and regain the feeling of safety in your body
We gradually transform the fear of „something bad" into a clear message from your soul, one that you can understand and soothe
We don't work only on „stopping the panic attack when it appears”, but on dissolving the underlying cause, so that their intensity and frequency decrease, and then gradually disappear.
The therapies take place:
In a group
On a shared vibration, where you will see that you are not alone and you will receive support and mirroring from people going through similar states
Individually
For those who want deep work, tailored exactly to their own life story
If you feel the moment has come to put a STOP to panic attacks and to understand what they are trying to tell you, contact us directly:
I will gladly answer your questions and explain which option suits you best: group or individual.
Don't wait until your body cries out through panic attacks
You can regain your inner peace, step by step, safely, with guidance.